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		<title>Healthy Tips for Cleaning Produce</title>
		<link>http://www.aimforhealthseattle.com/weight-loss-blog/healthy-tips-for-cleaning-produce</link>
		<comments>http://www.aimforhealthseattle.com/weight-loss-blog/healthy-tips-for-cleaning-produce#comments</comments>
		<pubDate>Wed, 02 May 2012 20:05:45 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>

		<guid isPermaLink="false">http://www.aimforhealthseattle.com/?p=110</guid>
		<description><![CDATA[Eating healthy and wholesome foods is an essential aspect of your weight management program, so it’s a good idea to know how to properly prepare them. Improper handling of certain foods such as meat or produce can lead to illnesses caused from germs that contaminate your food products. Most people know the rules of handling [...]]]></description>
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		<title>Learning From your Weight Loss Journey</title>
		<link>http://www.aimforhealthseattle.com/weight-loss-blog/learning-from-your-weight-loss-journey</link>
		<comments>http://www.aimforhealthseattle.com/weight-loss-blog/learning-from-your-weight-loss-journey#comments</comments>
		<pubDate>Mon, 02 Apr 2012 17:53:59 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Weight Loss Thinking]]></category>

		<guid isPermaLink="false">http://www.aimforhealthseattle.com/?p=107</guid>
		<description><![CDATA[After battling with weight gain for years, many people have developed quick story lines that they can offer to explain their personal struggle. For many women, the blame of weight gain falls to pregnancy weight, for others menopause. Men and women alike shift blame to their sedentary desk job and busy schedules. However, the habit [...]]]></description>
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		<title>Why Habits Stick and How to Break Them</title>
		<link>http://www.aimforhealthseattle.com/weight-loss-blog/why-habits-stick-and-how-to-break-them</link>
		<comments>http://www.aimforhealthseattle.com/weight-loss-blog/why-habits-stick-and-how-to-break-them#comments</comments>
		<pubDate>Fri, 09 Mar 2012 19:24:01 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Weight Loss Thinking]]></category>

		<guid isPermaLink="false">http://www.aimforhealthseattle.com/?p=105</guid>
		<description><![CDATA[If the first thing you do each morning is pour yourself a cup a coffee or have a cigarette, then you probably recognize these activities as habits. What you may not be aware of is that with each repetition you are literally “wearing a path” in your brain that reinforces these behaviors. Understanding how the [...]]]></description>
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		<title>Mid-Morning Snacks May Cause Weight Gain</title>
		<link>http://www.aimforhealthseattle.com/weight-loss-blog/mid-morning-snacks-may-cause-weight-gain</link>
		<comments>http://www.aimforhealthseattle.com/weight-loss-blog/mid-morning-snacks-may-cause-weight-gain#comments</comments>
		<pubDate>Fri, 10 Feb 2012 14:59:49 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>
		<category><![CDATA[Weight Loss Success]]></category>
		<category><![CDATA[Weight Loss Thinking]]></category>

		<guid isPermaLink="false">http://www.aimforhealthseattle.com/?p=104</guid>
		<description><![CDATA[If you are struggling with weight management in Washington, then it is important that you think twice before reaching for that mid-morning snack. According to a recent study, women that ate a snack in between breakfast and lunch every day were less successful in meeting their weight loss goals than were those that ate a [...]]]></description>
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		<title>Flu Shot More Effective for Non-Obese</title>
		<link>http://www.aimforhealthseattle.com/weight-loss-blog/flu-shot-more-effective-for-non-obese</link>
		<comments>http://www.aimforhealthseattle.com/weight-loss-blog/flu-shot-more-effective-for-non-obese#comments</comments>
		<pubDate>Tue, 03 Jan 2012 17:34:42 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Weight Loss Thinking]]></category>

		<guid isPermaLink="false">http://www.aimforhealthseattle.com/?p=101</guid>
		<description><![CDATA[If you are thinking of giving medical weight loss in Seattle a try, recent research gives one more reason why it is important to reach and maintain a healthy weight. People who are classified as obese are more likely to suffer from severe flu symptoms, even if they get the flu vaccine. This is because [...]]]></description>
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		<title>Meal Replacement Diets for Weight Loss</title>
		<link>http://www.aimforhealthseattle.com/weight-loss-blog/meal-replacement-diets-for-weight-loss</link>
		<comments>http://www.aimforhealthseattle.com/weight-loss-blog/meal-replacement-diets-for-weight-loss#comments</comments>
		<pubDate>Tue, 06 Dec 2011 21:17:36 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[OPTIFAST®]]></category>

		<guid isPermaLink="false">http://www.aimforhealthseattle.com/?p=97</guid>
		<description><![CDATA[If you just can&#8217;t seem to lose those unwanted pounds and you live in the Seattle area, you might consider a meal replacement diet. Meal replacement diets deliver all of the essential vitamins and minerals while limiting the amount of calories, fat and carbohydrates that you consume. You have several options for choosing a liquid [...]]]></description>
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		<title>Benefits of a Morning Workout</title>
		<link>http://www.aimforhealthseattle.com/weight-loss-blog/benefits-of-a-morning-workout</link>
		<comments>http://www.aimforhealthseattle.com/weight-loss-blog/benefits-of-a-morning-workout#comments</comments>
		<pubDate>Wed, 02 Nov 2011 16:14:33 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Weight Loss Exercise]]></category>

		<guid isPermaLink="false">http://www.aimforhealthseattle.com/?p=95</guid>
		<description><![CDATA[Tempted to hit the snooze button on your alarm clock again? Think again. A recent study found that working out in the morning offers important health benefits and is essential to successful medical weight loss and long-term weight management. According to a study from Bangor University in the United Kingdom, morning exercisers tend to work [...]]]></description>
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		<title>Your Body&#8217;s Mental Relationship with Food</title>
		<link>http://www.aimforhealthseattle.com/weight-loss-blog/your-bodys-mental-relationship-with-food</link>
		<comments>http://www.aimforhealthseattle.com/weight-loss-blog/your-bodys-mental-relationship-with-food#comments</comments>
		<pubDate>Mon, 03 Oct 2011 14:26:39 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Weight Loss Thinking]]></category>

		<guid isPermaLink="false">http://www.aimforhealthseattle.com/?p=93</guid>
		<description><![CDATA[Some experts are now telling people on a weight loss diet to focus on how different foods trigger their brain responses for the best chances to lose weight. Willpower alone is not sufficient, according to a study in the Journal of the American Dietetic Association. Professionals at the Rush University Medical Center of Chicago, IL [...]]]></description>
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		<title>Basic Workout Tips that Work</title>
		<link>http://www.aimforhealthseattle.com/weight-loss-blog/basic-workout-tips-that-work</link>
		<comments>http://www.aimforhealthseattle.com/weight-loss-blog/basic-workout-tips-that-work#comments</comments>
		<pubDate>Fri, 02 Sep 2011 14:29:08 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Weight Loss Exercise]]></category>

		<guid isPermaLink="false">http://www.aimforhealthseattle.com/?p=91</guid>
		<description><![CDATA[From celebrity fitness advice to the latest workout craze, there&#8217;s certainly an abundance of workout tips for weight loss out there today. With so much information available, it can be hard to whittle it down to the basics. For most people who are trying to lose weight, the simplest workout tips are the best, since [...]]]></description>
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		<title>9 Health-Related Side Effects of Drinking Sodas</title>
		<link>http://www.aimforhealthseattle.com/weight-loss-blog/9-health-related-side-effects-of-drinking-sodas</link>
		<comments>http://www.aimforhealthseattle.com/weight-loss-blog/9-health-related-side-effects-of-drinking-sodas#comments</comments>
		<pubDate>Thu, 04 Aug 2011 16:33:07 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>

		<guid isPermaLink="false">http://www.aimforhealthseattle.com/?p=88</guid>
		<description><![CDATA[There are usually no repercussions to drinking a soda occasionally, but drinking soda regularly can interfere with weight loss and cause other health problems, not to mention a dent in the pocketbook. Let's take a look at some of the side effects that may make you think twice before cracking open that can of soda at work, home, or school in Seattle.]]></description>
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