If you are thinking of giving medical weight loss in Seattle a try, recent research gives one more reason why it is important to reach and maintain a healthy weight. People who are classified as obese are more likely to suffer from severe flu symptoms, even if they get the flu vaccine. This is because [...]

Some experts are now telling people on a weight loss diet to focus on how different foods trigger their brain responses for the best chances to lose weight. Willpower alone is not sufficient, according to a study in the Journal of the American Dietetic Association. Professionals at the Rush University Medical Center of Chicago, IL [...]

You may see something different on the labels of your favorite foods the next time you enter a grocery store here in the Seattle area. As more and more people try to eat right and lose weight, grocery stores and food manufacturers are coming up with their own nutrition labels to help consumers easily identify healthy foods. Typically this labeling will be shown as either a rating or score, or may be noted by a colored tag on the shelf. Here are a few examples of store nutrition labels to look for: