Flu Shot More Effective for Non-Obese

If you are thinking of giving medical weight loss in Seattle a try, recent research gives one more reason why it is important to reach and maintain a healthy weight. People who are classified as obese are more likely to suffer from severe flu symptoms, even if they get the flu vaccine. This is because [...]

Meal Replacement Diets for Weight Loss

If you just can’t seem to lose those unwanted pounds and you live in the Seattle area, you might consider a meal replacement diet. Meal replacement diets deliver all of the essential vitamins and minerals while limiting the amount of calories, fat and carbohydrates that you consume. You have several options for choosing a liquid [...]

Benefits of a Morning Workout

Tempted to hit the snooze button on your alarm clock again? Think again. A recent study found that working out in the morning offers important health benefits and is essential to successful medical weight loss and long-term weight management. According to a study from Bangor University in the United Kingdom, morning exercisers tend to work [...]

Your Body’s Mental Relationship with Food

Some experts are now telling people on a weight loss diet to focus on how different foods trigger their brain responses for the best chances to lose weight. Willpower alone is not sufficient, according to a study in the Journal of the American Dietetic Association. Professionals at the Rush University Medical Center of Chicago, IL [...]

Basic Workout Tips that Work

From celebrity fitness advice to the latest workout craze, there’s certainly an abundance of workout tips for weight loss out there today. With so much information available, it can be hard to whittle it down to the basics. For most people who are trying to lose weight, the simplest workout tips are the best, since [...]

9 Health-Related Side Effects of Drinking Sodas

There are usually no repercussions to drinking a soda occasionally, but drinking soda regularly can interfere with weight loss and cause other health problems, not to mention a dent in the pocketbook. Let’s take a look at some of the side effects that may make you think twice before cracking open that can of soda at work, home, or school in Seattle.

Fitting Snacks into Your Weight Loss Plan

Just because you’re on a diet doesn’t mean that you have to do without snacks. The right kinds of snacks can be part of a healthy Seattle weight loss plan, so you don’t always have to feel guilty about snacking.

Super foods to help you Slim Down

Eating more of the right foods can help put you on the track to successful weight loss. Choose to eat a variety of these super foods every day and not only will the weight come off, but you’ll feel healthier for it as well!

Deciphering Grocery Store Nutrition Ratings

You may see something different on the labels of your favorite foods the next time you enter a grocery store here in the Seattle area. As more and more people try to eat right and lose weight, grocery stores and food manufacturers are coming up with their own nutrition labels to help consumers easily identify healthy foods. Typically this labeling will be shown as either a rating or score, or may be noted by a colored tag on the shelf. Here are a few examples of store nutrition labels to look for:

Five of the Most Effective Diet Tips

People who are struggling with their weight will try just about anything to lose weight. Despite the myriad tips available, overweight people feel more frustrated than ever as they try to discern good advice from the bad.